TITIKA – NUTRITION + FITNESS EXPERT

TITIKAXME | ADELE CAVALIERE – NUTRITION + FITNESS EXPERT Meet Adele Cavaliere – TITIKA’s new Nutrition and Fitness Expert: Adele Cavaliere is a Nutritionist, published author of the book, “21 Days to Detoxify Your Life,” is an elite fitness trainer, yoga instructor and founder of Nutri-School. Adele has worked with countless people empowering them to…

LACTATION COOKIES

If you’re trying to boost your milk supply, why not do it with chocolate?! This recipe is all about increasing milk supply naturally and deliciously! My oatmeal chocolate chip lactation cookies are suitable for both pregnant and breastfeeding mothers – these bite size cookies serve a healthy treat loaded with natural galactagogues; brewer’s yeast, flax…

Belly Bandit Blogger!

I am super excited to be part of the Belly Bandit series of expert blogs! Being a mom myself and understanding the need for supportive wear during pregnancy and beyond, I honestly tried everything! Most shapewear felt restrictive, uncomfortable and hot! Belly Bandit by far has been the greatest investment I have made during each…