Think oranges are the only bright orange fruit to help boost your immune system and fight the dreaded common cold?
What you put into your body not only makes a difference in how you feel, but also how you look and how well your body functions.
A very berry blend of strawberries, raspberries, and blueberries that is perfectly sweet and packed with disease fighting antioxidants.
One word: protein. One serving of tilapia (4 ounces) has 29.5 grams of protein (more than 50 percent of your daily value), meaning your body will be burning fat like crazy!
Although raw “noodles” may sound unappetizing to some, raw food has so many amazing benefits – and you don’t have to be a vegetarian or “raw foodie” to enjoy them.
This raw dish is not only does it taste great, but because it’s served raw none of the vitamins or minerals are lost in a cooking process, meaning you get the true nourishment your body needs to function at its best.
Nuts, nuts, and more nuts! This recipe for nut lovers uses sliced almonds, pecans, walnuts, and pistachios to give you a daily dose of healthy omega-3 fatty acids and powerful antioxidants that can help you recover after a hard workout.
Frittatas are a yummy option not only for breakfast, but when they’re popable like this they also make for a healthy snack!
It offers a host of vitamins, a big one being iron which aids in many metabolic reactions and the regulation of cell growth, both of which help you build muscle and keep a lean physique.
When filled with the right ingredients and the right portion size, wraps are an excellent mealtime choice. Easily eaten on-the-go, they are perfect for fast lunches, picnics at the park, and even your gym bag.