Pregnancy can be the most wonderful and exciting time in a woman’s life. But let’s face it – it can also be downright tough at times.
A sound nutrition and fitness program is crucial in making this time not only easier, but enjoyable! The right foods will support your energy levels, your mood, your ability to maintain a healthy weight during and post baby and promote a healthy and happy delivery. Plus – the single most important thing that you can do for your baby is to eat a healthy, well-balanced diet. I will work with you to create a custom program that not only ensures optimal nutritional balance to support your pregnancy, but also fits with your lifestyle and any existing health goals or special diet requirements.