Pregnancy can be the most wonderful and exciting time in a woman’s life. But let’s face it – it can also be downright tough at times.

A sound nutrition and fitness program is crucial in making this time not only easier, but enjoyable! The right foods will support your energy levels, your mood, your ability to maintain a healthy weight during and post baby and promote a healthy and happy delivery. Plus – the single most important thing that you can do for your baby is to eat a healthy, well-balanced diet. I will work with you to create a custom program that not only ensures optimal nutritional balance to support your pregnancy, but also fits with your lifestyle and any existing health goals or special diet requirements.

Pregnancy Nutrition & Wellness Program includes:

  • Customized and dynamic pregnancy nutrition program based on what trimester and stage of pregnancy you are in (includes foods and supplements that promote healthy digestion, weight management, healthy baby development, clear and tight skin, increased energy, and mood improvement).
  • Customized nutritional programming that addresses your specific needs including: morning sickness, nausea, low energy levels, nutritional deficiencies, food diversions, sleep disorders, mood disorders, hormonal imbalances, and more.
  • Customized and dynamic post pregnancy nutrition plan to promote healing and support the nutritional needs of breastfeeding and other physical demands of new motherhood.
  • Delicious and healthy recipes that are easy to prepare and even tackle the “pregnancy” cravings!
  • Customized fitness pregnancy and post-natal fitness plans – to keep you active safely through your pregnancy and help you tighten/tone your body, reduce belly fat and promote speedy healing post pregnancy.
  • Guide to proper pregnancy and post-natal supplementation to support energy levels, address common deficiencies, promote post-birth recovery and ensure the optimal health of both mom and baby.
  • Stress management and relaxation techniques for both mental and spiritual well-being.
  • Post-natal detox planning to help balance hormones and promote safe weight loss.
  • On-going support via coaching calls, text and email.
  • In-personal consultations, grocery planning and cooking demos are also available.

Here’s what other Mamas had to say…

“I only gained 26lbs during my pregnancy and lost them all in a matter of 3 months working with Adele. She supported me while breastfeeding and also guided me along when it came to introducing solids to my growing baby. I guess knowing she had kids made me feel comfortable that I was working with someone who has experienced motherhood herself. If you are pregnant – Adele is a MUST investment! She will help you have an easy pregnancy, give you foods that satisfy cravings and minimize your weight” – Anita Carlson, Miami

“Adele guided me in the pre-conception phases when I didn’t think it was possible to get pregnant all the way to my delivery! She has been my guardian angel and I can’t thank you her enough for the amazing gift I now call Chloe” – Alysia Stewart, Miami

“Adele provided me with easy menu planning, supplement advice and trimester guidance along the way. I never thought I would have a natural delivery…but because I ate so healthy, stayed active and managed my stress, I was more than prepared to go all the way!” – Karen Matthews, Calgary

“When I found out I was pregnant, I was given sooooo much advice and didn’t know what to take seriously. It had taken me a long time to conceive and I wanted to make sure that I was feeding my growing belly exactly what it needed to be a healthy and happy baby. I had terrible nausea and food cravings and a lot of bad back pain…Adele helped create a fitness, stress relief and menu plan right from the start. After working with her in only a few short weeks, I started to notice positive changes in my energy levels, my skin, my back pain and morning sickness. I honestly can’t thank her enough for her support and guidance throughout my pregnancy. She was also my mentor and friend…and someone I can turn too when all the hormones and emotions started to kick in! If you’re looking for a complete package when it comes to your pregnancy – Adele is the ONLY choice you want to make.” – Barbara Kennedy, Texas

Discover how holistic living can help you on your journey, contact me today!