Postpartum Healing

Your body is truly amazing! Can you believe that you’ve just supported a new life for nine months, and then overcame the physical task unlike any other, giving birth to your beautiful baby! Now, your body is producing milk and adjusting to new hormones, sleep deprivation, and new routines. It’s easy to slip into the…

Feeding your little ones for the first time can be an exciting yet unsure time. Where do you begin? What foods do you start with? Are organics necessary? How much? When? What about food allergies? . . . My EMPOWERING 💎 MOM program offers a FREE infant feeding guide that’s easy to use and includes…

TITIKA – NUTRITION + FITNESS EXPERT

TITIKAXME | ADELE CAVALIERE – NUTRITION + FITNESS EXPERT Meet Adele Cavaliere – TITIKA’s new Nutrition and Fitness Expert: Adele Cavaliere is a Nutritionist, published author of the book, “21 Days to Detoxify Your Life,” is an elite fitness trainer, yoga instructor and founder of Nutri-School. Adele has worked with countless people empowering them to…

LACTATION COOKIES

If you’re trying to boost your milk supply, why not do it with chocolate?! This recipe is all about increasing milk supply naturally and deliciously! My oatmeal chocolate chip lactation cookies are suitable for both pregnant and breastfeeding mothers – these bite size cookies serve a healthy treat loaded with natural galactagogues; brewer’s yeast, flax…

Belly Bandit Blogger!

I am super excited to be part of the Belly Bandit series of expert blogs! Being a mom myself and understanding the need for supportive wear during pregnancy and beyond, I honestly tried everything! Most shapewear felt restrictive, uncomfortable and hot! Belly Bandit by far has been the greatest investment I have made during each…