Nuts, nuts, and more nuts! This recipe for nut lovers uses sliced almonds, pecans, walnuts, and pistachios to give you a daily dose of healthy omega-3 fatty acids and powerful antioxidants that can help you recover after a hard workout.
Frittatas are a yummy option not only for breakfast, but when they’re popable like this they also make for a healthy snack!
It offers a host of vitamins, a big one being iron which aids in many metabolic reactions and the regulation of cell growth, both of which help you build muscle and keep a lean physique.
When filled with the right ingredients and the right portion size, wraps are an excellent mealtime choice. Easily eaten on-the-go, they are perfect for fast lunches, picnics at the park, and even your gym bag.
Looking for a way to sneak some extra fiber into your favorite chocolate treat? Well look no further than these black bean brownies.
Enjoy this fruity smoothie as a filling, nutrient-packed breakfast or as cooling post-gym snack!
As a throwback to your favorite childhood snack (a PB & grape jelly sandwich) this smoothie includes both almond butter and fresh grapes for an awesome flavour punch.
This nutrient pudding dessert is not your childhood pudding cup! So blend up a batch, grab a spoon, and dig into a fresh and fruity treat that your body will love.
Looking for something that tastes like your favorite holiday dessert but offers up an abundance of vitamins and minerals instead of expanding your waistline?
Pies are a classic dessert. But what if you had a pie that was not only good for you but could also go anywhere?