When working with professional level athletes like UFC Fighter Nate Marquardt, NY Yankees Baseball Player Alex Rodriguez, and NFL Player Marc Megna, as well as fitness professionals like Tamer El Guindy, Zhanna Rotar, Amber Elizabeth and Melanie Tillbrook – you learn a little thing about Sports Performance Nutrition. And after years of experience and incredible success stories – it’s safe to say my methods are tested and true!

Working with big name clients and supplement industry leaders like Muscletch has made me an expert in the ins and outs of sports dynamic training, supplementation strategies and extreme level body conditioning. Many of my clients have been featured in top publications such as Muscle & Fitness, Oxygen, Fitness RX, Cosmopolitan, Shape and more… maybe you’re next?

It’s a fact that athletes need a proper sports performance nutrition plan. Good nutrition is important for everyone, but athletes in particular feel firsthand how not eating properly can affect performance. Sports nutrition enhances athletic performance by decreasing fatigue and the risk of disease and injury; enables athletes to optimize training and recover faster; and balances energy intake with energy to prevent an energy deficit or excess. In short: what you eat is directly related to how far you go. My custom plans will ensure you go all the way – shattering your goals and helping you reach your full athletic potential.

Ready to get started? Here are some of the programs available to help you to take your performance to the next level!

Whether you’re a young, a recreational sports enthusiast, or an elite professional you can improve your performance simply by adopting to a nutrition plan that will:

  • Reduce:

  • Body fat

  • Joint plain

  • Muscle pain during recovery

  • Injury recovery time

  • Increase:

  • Overall power output

  • Strength

  • Speed

  • Lean muscle mass

  • Improve:

  • Endurance & cardio

  • Your immune and digestion system

  • Reaction times

  • Focus & concentration

Anything But Routine…

Your High Performance Training Program Begins Here

One-on-One In-Person or Remote Coaching

During an initial 1.5 hour consultation, we will do a complete nutrition and fitness assessment, including fat body analysis, goal setting, and lifestyle questionnaire. Based on the results I will create a custom program designed specifically for your athletic and training needs, including special dietary requirements.

  • Custom seven-day sports performance nutrition plan*
  • Custom sports fitness plan
  • Unlimited texting & email support for 10 days
  • An individualized therapeutic food, supplement & lifestyle plan
  • Custom sports fitness plan
  • Unlimited texting & email support
  • Bi-weekly consultation calls
  • Food Sensitivity Testing including a list of any nutrients your diet may be deficient in, such as B vitamins, calcium, iron, or zinc.

*My custom meal plans ensure you are getting appropriate carbohydrate, protein, fat, fluid, and calorie intake based on your age, weight, height, gender, and activity level. The meal plan will be your guide for making meal and snack choices. It will also include ideas for pre-workout, during workout, and post workout eating based on your daily exercise or training program.

Customized Programming

Custom and dynamic weekly sports performance nutrition plan. The meal plan will ensure that you are getting appropriate carbohydrate, protein, fat, fluid, and calorie intake based on your age, weight, height, gender, and activity level. The meal plan will be your guide for making meal and snack choices. It will also include ideas for pre-workout, during workout, and post workout eating based on your daily exercise or training program. Different meal plans can be periodized with the different periodization cycles in your annual training program. For instance, weight management strategies and calorie control will be needed in the transition between the end of one competitive cycle and the preparation of a new competitive cycle. Carbohydrate loading for endurance athletes would be appropriate in the competitive cycle and specific guidance with respect to macronutrient quantity (e.g. carbohydrate, protein, and fat needs), micronutrients (e.g. iron, sodium, calcium, Vitamin D), timing of nutrients (recovery nutrition), and hydration (fluid and electrolytes) would be essential in the preparation and competitive cycles for all athletes.

Menu Plan Breakdown:

  • Fluids and Foods BEFORE Training / Competition
  • Fluids and Foods DURING Training / Competition
  • Fluids and Foods AFTER Training / Competition
  • Checklist for the Travelling Athlete
  • Supplementation
Sport Nutrition Workshops

Does your team or sport club need sport nutrition advice or have performance and nutrition related questions? My workshops are your answer.

You can put 110% into your training in the gym – but if you’re not doing the same in the kitchen you may never reach your true potential. Fuelling your body the right way is fundamental to achieving peak performance day after day, week after week. This workshop will arm you with the latest scientifically backed information on sports nutrition, including the best foods and fluids needed to help you train longer, recover more quickly, avoid injuries, and achieve all your sports performance goals.

Adele Cavaliere and her Team will create sports nutrition programs for teams, sport clubs, coaches and parents.

Program includes:

Pre-Assessment of team – This assessment allows our sport nutrition specialists to analyze the team’s eating attitudes and food choice behaviors. Results from this assessment will assist in the development of future sessions. Nutritional symptomology questionnaire to be completed and returned by all team members prior to workshop for customized approach to nutrition and meal plans.

Interactive Workshop – The sports nutrition workshops provide athletes with interactive nutrition tools to help athletes reach their performance goals. Workshop includes 2 visits from Sport Nutritionists, each for 1.5 hours in length (including Q & A). Workshop topics will be based on pre-assessment results as well as discussions with coaching and/or parents.

Clients
Before & After Results
Examples of pertinent sport nutrition workshops include:

Hydration

Hydration versus dehydration – athletes will assess their current fluid balance. Athletes will determine a fluid strategy and will know when and how much to consume

Recovery

Refueling to win – athletes will assess their diet and learn how to refuel with the right kinds of foods to maximize digestion, health and performance. Something every athlete requires.

Nutrition on the Road

A unique workshop specifically designed for parents and coaches of the athletes. This workshop provides meal planning and food choice strategies for parents to help support athletes’ nutrition goals. Learn what kinds of foods to choose when traveling and how to prepare easy (performance enhancing) meals and snacks while supporting their digestive system.