Pears are not only deliciously sweet; but they also contain vitamins A, C, K, B2, B3, and B6.
They also contain folate, a vitamin important for expecting or nursing moms. Pears aren’t too shabby in the mineral department either, containing calcium, magnesium, potassium, copper, and manganese. Vitamin C and copper are antioxidant nutrients, so eating pears is good for your immune system and may help prevent cancer. Pears also contain boron, which our bodies need in order to retain calcium, so this fruit can also be linked to osteoporosis prevention. Phew – need we say more?
1. Run the pears, apples, bell pepper and carrots through your juicer and pour.
2. Add the bee pollen to your finished juice and mix with a spoon. Enjoy!