For many, cutting sugar is the hardest part of starting any new healthy lifestyle. Unfortunately, it’s also the most important. My 14-Day online program will support and guide you through the difficult process of eliminating sugar (and all the crazy cravings that come with it!) and arm you with the knowledge to banish the white stuff for good.
Sugar is Taking Over!
The problem isn’t just plain sugar itself. It’s the refined, nutrient-poor carbohydrates that carry loads of calories but offer no nutritional value. Unfortunately, these are the easiest foods to grab but are also the ones that leave us overweight, sick, tired, and emotionally drained.
The effect that sugar, “hidden” carbs, and refined, processed foods have on our bodies goes far beyond our waistlines. We can’t focus, we can’t sleep, we have mid-afternoon cravings, and we often can’t make it through the day without wanting—or needing—caffeine or even more sugar!
The 14-Day Sugar Detox is an effective, whole-foods-based holistic nutrition plan that will literally reset your body and your sugar habits – for good!
Use the easy-to-follow menu plans, simple recipes, lifestyle tips and coping tools to help to bust a lifetime of sugar and carb cravings in just 14 days! This program is for everyone: whether you’re a beginner or from a gluten-free, vegetarian, grain-free, and/or Paleo lifestyle.
Here’s What You’ll Get:
- 14 live audio podcasts focused on important sugar detoxing topics (anytime playback included)
- Meditation recordings for the beginner to help increase clarity, focus, and memory
- Expert interview series with Celebrity Trainers, Naturopathic Doctors & Holistic Practitioners
- Links to invaluable online resources to expand your knowledge and supercharge your success
- Daily email support so you never feel alone!
- 14-day sugar detox menu plan filled with grocery lists, cleansing recipes, beauty tips and more…
- Beginner and experienced full-body fitness plan designed to increase metabolism, tighten and tone your body
- Anti-inflammatory, hormone-balancing supplement protocol
Here’s What You’ll Learn
- How your digestion should work, and what to do about it when it’s not working
- Why blood sugar regulation is critical to overall health, and how to keep it in check
- How to create your own recipes, tonics and cleansing juices that will boost your immune system and weight loss all year round
- Fitness training tips for every body-type
- What and how to eat – figuring out the balance of macronutrients that’s right for you, what to eat more of, optimizing food quality/sourcing, eating out, grocery budgets
- Sports Nutrition and lifestyle tweaks for athletic performance, fat loss, autoimmunity and adrenal fatigue
- Recommended “superfoods” and FAQs about supplementation