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Adele’s 7-Day Eat Well Plan is a fresh new approach to healthy living that will change the way you think about food, fitness, and the amazing machine that is your body.

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Adele’s 7-Day Eat Well Plan is a fresh new approach to healthy living that will change the way you think about food, fitness, and the amazing machine that is your body. The beauty of this 7-day menu plan is that you can mix and match to create your own customized diet (we did promise it would feel great, after all). Choose one breakfast, one lunch, one dinner, and two snacks a day. Your total calories will be around 1500 (roughly 300 for breakfast, 400-450 for lunch, 450-500 for dinner, and 100-200 per snack). This program is holistic based and serves a healthy dose of vitamins, minerals and antioxidants proven to help you feeling energized.

  • Complete 7-day Meal Plan and Grocery List
  • Customized options for special diets, athletes, and more
  • How-to guide on stocking your pantry for success
  • Complete guide to supplementation
  • Daily gratitude and affirmation exercises
  • A guide to successful detoxing and its benefits
  • How to create a clean kitchen with the right foods and tools
  • Natural beauty recipes to pamper yourself and your body
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In only 7 days you can reprogram your palate, banish cravings, cleanse your body, increase energy, lose weight and learn to love food and your body in a whole new way. Get started today! 

Get all the tools you need to change your body and your mind while creating a life you love. Get started today!

Are you looking to…

3-Day Sugar Detox Ebook
  • Drop 3 to 10 pounds quickly and easily?
  • Banish sugar and carbohydrates cravings?
  • Jump-start a new exercise program or new diet?
  • Kick off a New Year right?
  • Get ready for a wedding or other event?
  • Stop feeling toxic and bloated and start feeling energetic and light?
  • Flush out pesky water weight?
  • Stop feeling tired, heavy and depressed?

Adele’s 3-Day Sugar Detox is a highly-effective yet simple program designed for those already on a path to optimal health looking for a fast yet effective way to cleanse and reboot. Whether recovering from a vacation of “indulgence” or simply looking to kick things up a notch, this program will help you jump start quick weight-loss; cleanse and detoxify your body; banish pesky cravings for carbs and sugar; and revitalize your mind and spirit in just 3 days so you can move forward on your path to wellness feeling fresh, restored, and motivated towards lasting change. This easy-to-follow program is packed with tons of powerful detoxing tools and tips, including:

  • Complete guide to detoxing – including top detox herbs and foods
  • Complete 3-Day Sugar Detox menu plan
  • Delicious smoothie, juice and soup recipes
  • Daily rituals for a relaxing, stress-free detox
  • Tips for improving sleep
  • Natural beauty recipes to get you glowing inside and out
  • Guide to post-detox maintenance
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This simple yet effective program is your 72-hour guide to a healthier, happier you. Get started today!

Are you…

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  • Suffering from health issues from overeating — such as prediabetes or high cholesterol — or just being told you need to lose weight?
  • Eating or craving certain foods, even when you’re not hungry?
  • Feeling tired or sluggish after eating?
  • Experiencing acne or other skin problems?
  • Suffering from poor sleep or constantly feeling fatigued?
  • Suffering from hot flashes, mood swings, depression or other PMS/menopausal symptoms?
  • Thinking about your weight or food constantly?
  • Avoiding certain activities until you finally lose the weight, such as sex or going to the beach?

Did you know that often times being overweight has nothing to do with calories or exercise? For a huge number of us, the problem is instead about misfiring hormones. Hormones dictate what your body does with food along with how you feel on a day to day basis. Fix your hormones and your body will slim down, your energy levels and mood will soar, and your skin will glow – all without any extra effort from you.

 

Adele’s 12-Week Hormone Reset and Recharge Program is your guide to balancing your hormones and transforming into the joyful, energetic and confident person you are meant to be. This program is designed to holistically cleanse, heal and reset your mind and body by nourishing them, not depriving them. Every day is full of delicious, detoxifying, hormone-supporting foods and techniques that were designed to help change the way you live. This in-depth program includes:

  • Complete 12-Week Meal Plan and Grocery List
  • Customized options for special diets, lifestyle needs, athletic and fitness needs, and more
  • How-to guide on stocking your pantry for success
  • Complete guide to supplementation
  • Daily gratitude and affirmation exercises
  • A guide to successful detoxing and its benefits
  • How to create a clean kitchen with the right foods and tools
  • Natural beauty recipes to pamper yourself and your body
  • Hundreds of tips and tricks for lasting, life-changing results
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Get all the tools you need to change your body and your mind while creating a life you love. Get started today!


Adele Cavaliere
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Adele Cavaliere

My passion is not only living the most vibrant and joyful life possible myself, but to also help others do the same. After all, isn’t that what we all deserve?
Adele Cavaliere
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