There is so much focus on raising healthy children but what about you, their mother? If you are not healthy or feeling energetic, how are you going to be the best for yourself and your child?
The choices you make concerning what you eat will affect every single area of your life. It will affect how you feel, how much energy, strength and brain power you have, how you look and whether you will age well or not.
Being a mom myself, I know exactly what you are going through – I have to say, that this course is one of the ones I am most passionate about! I hope that you’ll join me and learn how to reclaim your energy for good!
Here’s What You’ll Learn:
- Which foods are the biggest drain on your energy levels
- How to avoid cravings for dairy, starch and sugar
- Which foods will build your energy stores
- Which foods and supplements promote healthy radiant younger looking skin
- Other strategies for building your energy levels, regulating your moods and improving your overall health, i.e. alternative care, supplements, healthy drinks, recommended books, and proven methods employed by other mothers
- How to know when food is hurting you instead of helping you
- The healthiest foods and where to get them
- How to read and understand product labels
- Hormonal balancing foods
- Healthy food really can be tasty – enjoy samples of healthy chocolate, cookies without added chemicals, and organic and non-organic fruits
- Learn how to prepare healthy and EASY recipes the entire family will enjoy
- What water does for you and how much you really need
- How to stay in a good mood, keep your energy high, and be able to concentrate all day long
- Fitness 101; the principles of training and living a hectic lifestyle. Learn which workouts really work and how to integrate them into your daily routine in the gym or at home!
In-Person Attendance $85
Online 3 hour (playback included) seminar $45
(BONUS: 4-week sample menu, supplement and fitness plan!)