Here’s what you can look forward to:
– More energy!
– Increased concentration and better mood
– Less aches and pains
– Lower risk of diastasis recti
– Reduction of excess weight gain during pregnancy
– Improved skin appearance
– Reduction in cellulite + stretch marks
– Prenatal Workout Plan
– Broken down into 3 parts – each trimester includes modifications for your growing baby bump!
– A detailed written exercise description is included for every workout to ensure proper form and technique
– Exercises can be done from ANYWHERE!
– For women of all ages and body types