Who doesn’t want a rocking reproductive system, balanced hormones, and flawless glowing skin?
Whether we like it or not, hormones control our mood, digestion, energy, libido, metabolism, and how our skin looks.
If we don’t eat foods with the nutrients we need, our body cannot produce hormones correctly or maintain hormonal balance because it doesn’t have the building blocks to do so. Whatever you’re eating is either helping hormonal production, or causing unpredictable imbalances.
Over the course of the next 12 weeks, you will gain invaluable knowledge and insights that will not only help you optimize your health today, but for the
rest of your life. Never a believer in cookie-cutter approaches, my customized program addresses your body, mind, and spirit.
You aren’t just getting a diet here. You will learn just how amazing your body is, and to look at it as an amazing machine that can do amazing things when properly fuelled. The better you understand your body and what it is designed to do, the more you will appreciate all it does for you – helping to motivate you to always treat it with the kindness and care it deserves! Adele’s 12-Week Weight-Loss and Wellness Program is your guide to releasing the physical and mental weight that’s been dragging you down while transforming into the joyful, energetic and confident person you are meant to be. This program is designed to holistically cleanse and heal your mind and body by nourishing them, not depriving them. Every day is full of delicious, detoxifying foods and techniques that were designed to help change the way you live. You’ll learn crucial skills such as how to set goals (and stick with them); how to properly shop for your food; the top ways to handle stress and take care of you; and all the healthy habits necessary to create lasting change.
Included are tons of delicious recipes, including vegetarian to gluten-free options; daily meal plans; and hundreds of tips and tricks that will arm you with the knowledge you need to create a life you love.
BUY MY BOOK! - 21 DAYS TO DETOXIFY YOUR LIFE - Mind, Body & Soul
Guiding you through small daily changes, this program makes achieving your weight-loss and wellness goals simple with big and lasting results. Filled with daily to-dos, meal plans, recipes, tips and tricks – you’ll be fully guided step-by-step and day-by-day throughout the entire program.
Together we will reset your palate and banish cravings; rebalance your body and reclaim your health, and regain your youthful vigour so you can live the energetic, strong and happy life you dream of.
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