Skype or Phone Consultation

Vegan? Gluten-free? Kosher? No problem! No matter what your nutritional needs are, Adele can create custom meal plans designed to fit you and your lifestyle :)

 

Skype or Phone Consultations

Just because we’re not neighbours doesn’t mean we can’t work together to create your perfect health! No matter where you are in the world, we can still connect via personal Skype consultations–just like meeting me in my office but with a reduced rate. Same options apply! New clients – please arrange an Initial Consultation so we can determine your needs. Returning client? Can’t wait to see you again during a Follow Up Session.

In-person Consultation with Adele

In-Person Wellness & Nutrition Consultation

Let’s start with why you’re here! If you’re a new customer, let’s plan an Initial Consultation!

Have we already started your journey to wellness together? Awesome! A Follow Up Session is probably what you’re looking for.

  • During this 1.5 hour consultation, we will do a complete nutrition and fitness assessment, including fat body analysis, goal setting, and lifestyle questionnaire.

  • Includes:

  • Custom seven-day nutrition plan

  • Reassessment of your lifestyle plan

  • Custom fitness plan

  • Unlimited texting & email support for 10 days

  • An individualized therapeutic food, supplement & lifestyle plan

  • A copy of my book, 21 Days to Detoxify your Life; Mind, Body and Soul

  • 20% off registration to Nutri-School (either online or in-person program)

  • This is our chance to check in on your progress and make any necessary changes to your program to ensure you continue on your path towards success.

  • Session Includes:

  • Custom Seven-Day Meal Plan

  • Reassessment of your nutrition plan

  • Reassessment of your lifestyle plan

  • Nutrition and fitness reassessment

  • Unlimited texting & email support for 7 days

  • Revisions to your custom plan with new recommendations and recipes

  • During this 1.5 hour consultation, we will do a complete nutrition and fitness assessment, including fat body analysis, goal setting, and lifestyle questionnaire. You’ll learn about what vitamins, minerals, herbs, and superfoods you can incorporate to look and feel your best.

  • Includes:

  • Custom seven-day nutrition plan suited to your lifestyle, budget and goals

  • Custom Fitness Plan

  • An individualized therapeutic food, supplement & lifestyle plan

  • Unlimited texting & email support for 10 days

  • A copy of my book, 21 Days to Detoxify your Life; Mind, Body and Soul

  • 30-minute personal training session or 1 FREE boot camp class at TK Sports Performance Training Facility

  • 20% off registration to Nutri-School (either online or in-person program)

  • This is our chance to check in on your progress and make any necessary changes to your program to ensure you continue on your path towards success. Follow up sessions are sure to deliver a healthy dose of inspiration while keeping you accountable to your wellness journey.

  • Session Includes:

  • Reassessment of your nutrition plan

  • Reassessment of your lifestyle plan

  • Nutrition and fitness reassessment

  • Revisions to your custom plan with new recommendations and recipes

  • Unlimited texting & email support for 7 days

Pantry Purge!!

In-Home Pantry Purge & Grocery Tour

One of the biggest challenges to starting any weight-loss and wellness program is not knowing which foods to toss, and which to stock. After all, there are a lot of processed foods touted as healthy choices.

Let me arm you with the knowledge you need to purge your pantry of all the junk that has been holding you back from success while teaching you how to navigate the grocery aisles with ease and fill your cart with the superfoods needed for real, lasting results!

  • Includes:

  • 90 minute in-person pantry cleanse

  • 60 minute in-person grocery tour and nutrition lesson, including how to properly read nutrition labels

  • Recipe and food prep recommendations

  • 7 day sample menu plan

Custom Nutrition & Fitness Plan tailored to you!

One-on-One Online Program

My most popular and comprehensive offering, this 12-week online program will provide you with the extensive guidance and tools needed to achieve any and all of your goals, for an amazing value.

One size fits all approaches simply do not work! Success comes from a robust program designed specifically with your needs in mind so sticking with it is easy. This program will provide you with just that.

After an extensive initial consultation I will design a custom nutrition and fitness plan tailored to fit your specific needs and goals. I take everything into account, including lifestyle, personal and professional schedules, budget, dietary restrictions, current health, and even your likes and dislikes when it comes to food and fitness (although I will always encourage you to try new things!).

Whether you’re looking to lose weight and get the healthy body of your dreams; address a long-standing health issue; or are simply looking to improve your emotional well-being and build a better relationship with yourself, I’ll design the perfect program to get you there – starting today!

Looking for Pro Level Performance Coaching?

My Winning Nutrition & Fitness Model Formula

Fitness Model & Show Prep

Getting in shape can be tough; getting in contest or photo shoot caliber shape can be even tougher – especially when you don’t know where to start.

As a past Fitness Show competitor myself I know exactly what it takes to get a winning physique, and have I the winning nutrition and fitness formula to get you to there.

  • * Weekly Payment Plans are Available

  • Includes:

  • Initial consultation, including complete nutrition and fitness assessment Customized weekly nutrition and fitness plans (including at home and gym workout options)

  • Grocery and supplement lists

  • Full recipe index with hundreds of recipes, including vegetarian and specialty diet friendly options

  • A copy of my “Guide to Empowered Living”

  • Unlimited online support to keep you motivated

  • 20% off registration to Nutri-School (either online or in-person program)

  • BONUS 3 day detox program designed to kick start your metabolism and cleanse your body in a rapid way

  • * Weekly Payment Plans are Available

    * 16wk. program also available
  • We start with a comprehensive questionnaire addressing everything from your goals, current physique stats, previous or current injuries or health concerns, and training and diet history. From there I design a customized plan.

  • Includes:

  • Customized 12 or 16-week nutrition plan designed to address the fundamentals of contest/photo shoot prep, including muscle development, reduced body fat, hormonal balance and holistic planning

  • Personalized 12 or 16-week fitness plan

  • Coaching calls to discuss any roadblocks, concerns or questions, and to keep you motivated

  • Personalized grocery and supplement lists

  • Pre and post-training protocols

  • Pre-photo shoot prep guide

  • Carb loading and depleting guide (a crucial component of effective contest training)

  • Day of show/shoot guidance

  • Tanning, bikini and posing guidance

  • Healthy recipes

Performance Programming

Whether you’re a young, a recreational sports enthusiast, or an elite professional you can improve your performance simply by adopting to a nutrition plan.

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Pregnancy Services

I will work with you to create a custom program that not only ensures optimal nutritional balance to support your pregnancy, but also fits with your lifestyle and any existing health goals or special diet requirements.

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Fertility & Pre Conception Programs

Together we will increase your ease of conception and give your baby the healthiest start possible.

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