If you could choose any one thing to focus on that is really going to impact your health, your nutrition should be it. What you eat is so important – it affects your brain function, your gut health, the quality of your skin, and so much more. Your nutrition is even more important during pregnancy, as it effects the quality of your pregnancy, and the quality of your life postpartum!
In pregnancy, nutrition demands are actually a little different, and the same thing goes for postpartum nutrition. At different times, our bodies have different needs and priorities – pregnancy and postpartum are no exception!
It’s important for you to have all the information you need to be the healthiest you during pregnancy and beyond. Knowing how the demands on your body change, and what exactly you need in terms of nutrition, is going to make all the difference for you and your baby.
Why is Nutrition in Pregnancy Important?
Good nutrition in pregnancy is linked to:
– easier labour
… and more!
Why is Postpartum Nutrition Important?
Good postpartum nutrition is linked to:
– better labour recovery
– better mood
– supports breastfeeding
– increased energy
My goal is to make nutrition for new and soon-to-be moms simple & easy to understand. That’s where these guides come in: The All-In-One Self Care Guide for New Moms covers all the postpartum nutritional bases, and the Fit for Two Pregnancy Guidehelps you have a fit and healthy pregnancy! Whether you need guidance in nutrition, or you need a resource to guide you through safe pregnancy fitness, I’ve got you.
Healthy Mama Protip: Invest in a good quality blender! Quality is important because a good blender should be able to make smoothies, soups, and juices easily. When eating healthy is made easy, you are simply for likely to do it! In my experience Vitamix does the best job at accomplishing this, so consider grabbing one if you don’t own it already.
Reclaim your energy and get your body back for good! The All-In-One Self Care Guide for New Moms was made just for you, mama. This guide will have you feeling ah-mazing and get you back into those skinny jeans in no time!
Remember mama: you deserve a healthy, vibrant pregnancy! You also can feel toned, energetic, and ready to rock as a new mom. All you need is the proper tools!
Until next time,