Adele Work with Me Banner
GetStarted

Vegetarian? Hormonal Imbalances? Food Allergies? Don’t have access to a gym? No Problem! No matter what your needs are, I can create custom meal and fitness plans designed to fit you and your lifestyle!

One size fits all approaches simply do not work! Success comes from a robust program designed specifically with your needs in mind so sticking with it is easy. Custom programming will provide you with just that.

After an extensive initial consultation I will design a custom nutrition and fitness plan tailored to fit your specific needs and goals. I take everything into account, including lifestyle, personal and professional schedules, budget, dietary restrictions, current health, and even your likes and dislikes when it comes to food and fitness (although I will always encourage you to try new things!).

Whether you’re looking to lose weight and get the healthy body of your dreams; address a long-standing health issue; or are simply looking to improve your emotional well-being and build a better relationship with yourself, I’ll design the perfect program to get you there – starting today!

one time consult text

No matter where you are in the world, we can still connect via personal Skype consultations–just like meeting me in my office but with a reduced rate. Same options apply! New clients – please arrange an Initial Consultation so we can determine your needs. Returning client? Can’t wait to see you again during a Follow-Up Session. If you have any questions, do not hesitate to ask. That’s what I am here for! No question is a silly question!

During this 60-minute consultation, we will complete a comprehensive questionnaire addressing everything from your goals, current body analysis, previous or current injuries or health concerns, and training and diet history.

Session Includes:

Custom nutrition plan based on your individual body analysis

An individualized therapeutic food, supplement & lifestyle plan

Custom workout plan

Email support for 10 days

Upon purchase completion, please complete the questionnaire!

Follow-Up Session

This is our chance to check in on your progress and make any necessary changes to your program to ensure you continue on your path towards success.

Session Includes:

Reassessment of your nutrition plan

Custom nutrition plan

Reassessment of your lifestyle plan

Email support for 10 days